This 'Today's plan' planner has been divided into handy sub sections to help organise your headspace, allowing you to focus on what's important and to avoid that feeling of overwhelming despair!
There's space to list anything that is making you anxious and how this can be managed which will hopefully make your day easier, particularly when it's a hard day. There's also space for those bits you didn't get finished, ready for you to look at for the following day.